top of page
This course can no longer be booked.

EFT for Emotional Food Cravings

Ended
80 Australian dollars
Euroa Arboretum

Service Description

Are you relying on soft drink to get you through? Do you reach for the chocolate every time you’re feeling stressed or sad? Are you noticing it’s not some, it’s the packet? Are you hiding in the pantry with a quick snack? Are you feeling anxious towards the festive season? Are emotional food cravings holding you back from achieving your wellness goals? Join Our Emotional Freedom Techniques (EFT) Tapping Group: Conquer Emotional Food Cravings! What is an emotional food craving? Emotional food cravings are intense desires to eat certain foods that are often driven by feelings rather than physical hunger. These cravings can be linked to emotions and psychological states, and understanding them can provide valuable insights into our eating behaviours. Emotional Triggers: People often crave comfort foods when they are stressed or anxious. Some foods can provide temporary relief and a sense of comfort. Sadness or Depression: During low moods, individuals may seek out foods that evoke positive memories, such as childhood favorites or treats that offer a sense of nostalgia. Boredom or Loneliness: Eating can serve as a distraction or a way to fill emotional voids, leading to cravings for snacks or junk food. Impact on Health: Frequent emotional eating can lead to unhealthy eating patterns and potentially body dissatisfaction, which may further impact on negative emotions, creating a cycle that can be difficult to break. Understanding emotional cravings can empower individuals to make more mindful choices about their eating habits, leading to better overall health and emotional well-being. What You Can Expect: ⭐️ Small Group Setting: Connect with like-minded individuals in a cozy group of up to 6 participants for personalised attention and support. ⭐️ Interactive 2-Hour Session: Engage in a comprehensive session that combines education, practice, and sharing to help you understand and manage your cravings effectively. ⭐️ Bring Your Craving: To make the experience impactful, bring along the specific food or drink item you struggle with. Together, we'll work through your cravings in a safe and guided way. Session Details: ⭐️ Cost: $80 per participant ⏱️Duration: 2 hours 📍Location: Euroa Arboretum 📆 Date: Thursday 14th November at 6:30pm EFT tapping is a powerful technique that helps you address the emotional triggers behind your food cravings. By tapping on specific meridian points while focusing on your feelings, you can release negative emotions.


Contact Details

0472716911

therapygmp@gmail.com

Euroa VIC, Australia


GMP Therapy

Copyright 2024 @gmptherapy

Contact

0472 716 911

Follow

  • Facebook
  • Instagram
Registered Eating Disorder Clinician ANZAED
Providing services to NDIS participants
Always was always will be
IMG_3277.WEBP
Ally to LGBTIQA+

GMP Therapy would like to acknowledge the Traditional Custodians of the land in which we work and live. We are located on Taungurung country, first peoples of the rivers and mountains. 

GMP Therapy is committed to embracing diversity and providing a safe and inclusive space for LGBTIQA+ community.

AMHSW registered with the AASW
bottom of page