Apps
Below are some apps that you may find useful, whether to assist in therapy or to lessen the struggle of day to day life.

The Tapping Solution.
Emotional Freedom Tapping.
Very useful for lowering stress, anxiety, overcome fears and improve sleep.
Useful for:
Anxiety,
Phobias
Self-regulation

DBT Coach
Perfect to support your journey in managing ongoing conditions like BPD, anxiety, stress, depression.
Develops users skill with DBT, diary and progress tracker. Subscription based.

Simply Plural
App designed to assist users in tracking and communicating their plurals/systems/alters

Calm Harm
App that helps resist or manage the urge to self-harm, clever and useful tools to break the cycle of self-harm.

Calm Urge
Assist to resist self-harm, able to track emotions and worries, daily record for regulation and tracking.

Clarity
CBT self help journal.
Helps manage stress, anxiety and low mood. Also uses DBT & ACT​

I Am Sober
Free sober counter app, helps users build new habits and motivation for sobriety.

Finch
Look after a little pet by looking after yourself. Mood journal, habit building, self-care tracker, and build self-love.

Smiling Mind
Guided meditations to assist in developing or improving mental flexibility, connection, purpose, body awareness and sleep.

Daily Bean
Diary app that's easy to use, and includes mood and sleep tracker functions. Uses icons and pictures.

Reflectly
AI guided prompts to assist with journaling and reflection.

Habit Tracker
Helpful to build good habit and quit bad habits.

Tappy
Self care fidget which uses haptics, designed to help reduce anxiety or stress with different ways of stimming, guided meditations, breath work and mood tracking.